Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fruits

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Fish & Poultry

- Raw dairy

1. Get natural sunlight as early as possible

Cheers!

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

- Honey

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.